by Allen L. Poucher, Jr | Mar 29, 2019 | Blog
As you get older, you may start to notice changes in your body. You may find, for example, that moving around and accomplishing daily tasks is more challenging than it used to be. This is because, as we age, our metabolisms slow down and our physical strength weakens. Fortunately, eating a healthy and balanced diet combined with some frequent exercise can help keep the senior you love fit and healthy. Let us share with you a few types of foods...
